3min chapter

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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

The Extramilest Podcast

CHAPTER

I Just Showed It

I ran my a goal marathon yesterday in 250 three 10 second short for my PB from 23 years ago, very happy as everything went just so perfect thanks florers for your guidance. His finished photo finished best feeling ever and it's basically you and a friend, both laying on the floor and it's really absolutely exhausted, haven't given you're all. But then I already knew that I would love to run a big major marathon. So I found out that the, the abbot and marathons so they had a championship this year in 2022 the age group or championships and that was held in London. And I thought oh how can I get in there how do I qualify? There were

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