Meditation

Anon, i teach people reign, which is just mindfulness and compassion yit always has to come into the body. And many people say, i can't feel my body, cause the trama. But for me, it's not until i've actually felt in my body that there's a shift in identity. There's a shift from being the, you know, not ok self, to more being the space of compassion that's holding it all. That shift doesn't happen unless there's a sematic element. So i really love what you're describing. I hope seem to woo here, but i am a scientist.