How A Stay-At-Home Dad Broke 300 World Records
The Checkup with Doctor Mike
Mind Over Matter: Achieving Peak Performance
The chapter delves into the strong connection between mental state, performance, and physical health, illustrated through personal anecdotes of traumatic experiences during world record attempts. It emphasizes the importance of overcoming fear, developing grit, and maintaining a growth mindset to achieve success. The conversation also highlights the significance of communication between patients and doctors, the power of visualization in skill improvement, and the impact of stress on performance and growth.
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