What Do You Do if You Don't Reach a Goal?

"I get so down on myself and so like self-loathing and just i thought that taking something away would benefit me," she says. "Punishment punishment is not really do much I mean for me at least it doesn't work" If you don't meet a goal instead of being like oh i'm going to take away pizza, turn it into something positive by living your life through social media rather than punishing yourself or making yourself feel bad but kick your ass a little bit right yeah?"