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8min chapter
496. Biohack Your Sleep with Michael Byrne
Get Yourself Optimized
Biohacking for Focus and Well-Being
This chapter explores favorite biohacking devices that enhance meditation and focus, such as the Sensei and Muse 2 headphones. The speakers discuss strategies for managing anxiety and ADHD through simple, actionable habits, instead of relying solely on supplements or technology. Emphasizing a gradual approach to personal growth, they highlight the importance of energy levels and small commitments in creating lasting change.
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