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Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772

Mark Bell's Power Project

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Barbell Bench Press - I Love It

The squat with the weight on your back doesn't really make a lot of sense. A man can bar bell bench press a lot of times their body weight, sometimes even double their body weight. If they still want to do some of these movements, try to figure out ways to either mitigate them or try to decompress from those movements. That's why he invented the reverse hyper that's a decompression device. And let's not forget we did talk about this on the recent podcast: There's a lot of decompression happening in the ankle when you're doing something like a dead lift.

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