Shield Your Energy

You can put like, uh, you know, a completely neutral color on the outside and on the inside bright red, right? You want to play with it because it shifts your energy. And what it does is it gives you a greater sense of a tool for controlling how you feel instead of being at the mercy of the people and things around you. So in particular, when you go to public events, when you're doing something public, shield before you get on a stageShield if you can in the middle to be like, just like quick visual,. you know, reset it. It basically turns you from a lufus bunch to a regular piece of cotton, yeah.

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