Are You Listening to Your Body's Signals?

Kate: We have this unique ability to really, we can be so in tune our bodies in what it's telling us. But sometimes we choose to ignore it because we think we know better than our own bodies. I feel like my job is being in the business of persuading a runner to trust their training and to trust the signals that their body is telling them they can actually do this. Jason: If if all the signs are pointing towards you having a good race, you being able to accomplish your goal, i feel like my role as a coach would be to convince that athlete not to short change themselves.

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