How To Beat Imposter Syndrome in Running and in Life
Mindset for runners
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Intro
The chapter delves into the significance of personalized nutrition for ultramarathon runners and triathletes, focusing on a study revealing high Did Not Finish (DNF) rates in ultra marathons due to nutritional challenges. It introduces The Fight Dietitian and stresses the necessity of a customized performance nutrition plan to enhance athletes' race readiness and performance.
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