Unpacking Narcissistic Relationships and Trauma Bonds

Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them.

• How to recognize a narcissist and how prevalent they are in society
• How to know if you’re in a relationship with a narcissist—and exactly what to do next
• What gaslighting actually is (and what everyone gets wrong about it)
• If a person is born or becomes a narcissist
• What to do if someone you love is dating a narcissist 
• How to know if you’re in a trauma bond (and what to do about it)
• How to identify a narcissist in online dating
• The surefire way to know you’re NOT a narcissist
• How to manage a relationship with a narcissistic parents
• How to deal with narcissistic coworkers & bosses
• And so much more!

For more from Dr. Ramani, you can find her on Instagram @doctorramani or her website www.doctor-ramani.com. Her newest book, It's Not You: Identifying and Healing from Narcissistic People is now available where books are sold.

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Previous episodes referred to in this episode:

The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes with Dr. Rachel Zoffness

The Pros & Cons Of Having Kids

Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions On Rosemary, Red Light Therapy & More with Bridgette Hill

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

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