Dr Emily - Lonely? You're Not Alone
The Imperfects
00:00
The Power of Action Urgency
I've never heard of action urge before. And it's such a, even being aware of that's a really good thing to know. I reckon for people just to understand, you know, moment of loneliness and people are doing stuff like an I'll just stay at home to go, Oh, this is my action urge. But I need to act well to be well. So yeah, I think it's been a great lesson for life that I've learned through running it. Like there are things that you don't want to do, but once you start doing them, then you will be happy you're doing them.
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