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6min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Meditation and Mindset
This chapter explores the philosophical dimensions of meditation, highlighting the importance of appreciating the present rather than striving for more. It also addresses listener questions about meditation retreats, barriers to participation, and introduces BetterHelp as a resource for personal growth through therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode