Ep. #858: The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
Muscle for Life with Mike Matthews
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The Biggest Mistake as an Intermediate Plus Weight Lifter
If you want your body to continue to get bigger and stronger, then you have to make it work harder and harder. The next step here is something i mentioned earlier, and that is eating enough protein. And a big part of getting your food right, of course, is getting your protein right. Now, when i say form, what i'm talking about a is technique and range motion. Rike those are the two aspects of form. So examples of technique are moving the weights in a controlled manner, keeping your elbows tucked in when you bench press, maintaining a neutral lower back when you dead lift. And as far as range of motion goes, we have getting the bar down to your
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