009: What you need to know about PMS
The Perimenopause Solution Podcast
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Are You Eating an Excess of Histamine Foods?
Tara Thorne: Gut work will help because your gut is where you're really going to start to degrade histamine. Histamine issues are very common with women who have PMS, very, very common. If this sounds like you, reach out to me on Instagram. I run a hormone restoring program called the Hormone Balance Solution. You can read all about it in the show notes.
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