32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick
Pivot with Jenny Blake
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How to Meditate for a Long Time
Sometimes to get into meditation, I'll actually start with breastwork or pranayama. Sometimes you just got to go 10 minutes for 10 days and then try a 20. Other times when I've been in a really reflective mode, I do 40 minutes and I'm loving it. So find us a tall spine and close your eyes if you can,. If you're not walking or driving or cooking or doing anything else that you might be doing while listening to podcasts as well.
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