127. Why We Get Sick with Dr Benjamin Bikman
The Bitcoin Standard Podcast
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Is There a Snack Rule?
If you have the desire to snack less than 12 hours after your last meal, your last meal did not contain enough red meat. There's no magic number of pounds of beef that you need to eat every day. But a good rule of thumb is you should definitely not be craving anything i in the next 12 hours. Meninslums: The body is an energetic hybrid where at any moment the body has two primary metabolic fuels it is relying on - sugar or fat.
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