147 / People-Pleasing & Being “Needy” with Mara Glatzel
This Is Woman's Work with Nicole Kalil
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How to Distinguish Between a Need and a Desire
How do we distinguish between a need and a want? And I feel like they're concentric circles and there's a lot of overlap. So to give a really basic example, I need to eat breakfast, but I want to eat scrambled eggs with sourdough toast and kimchi specifically. That want is really important because giving yourself what you really want to eat makes that breakfast infinitely more satisfying. If you think about it in a different way, it's like I need to feel seen in my relationship. I need to feeling loved in my relationship,. And how I want how I desire to feel that is for you to take a moment and just say, I love you to verbalize
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