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4min chapter
Jenny Taitz (on stress resets)
Armchair Expert with Dax Shepard
Singing Away Negative Thoughts
This chapter explores using humor and song to combat negative self-talk, with a relatable example about feeling like a loser without weekend plans. It also encourages listeners to reassess unproductive thoughts, comparing them to spam emails, and incorporates promotional segments for various services.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode