Armchair Expert with Dax Shepard cover image

Jenny Taitz (on stress resets)

Armchair Expert with Dax Shepard

CHAPTER

Singing Away Negative Thoughts

This chapter explores using humor and song to combat negative self-talk, with a relatable example about feeling like a loser without weekend plans. It also encourages listeners to reassess unproductive thoughts, comparing them to spam emails, and incorporates promotional segments for various services.

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