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Sanjay Gupta & Eric Topol - Discuss “It Doesn’t Have to Hurt” book

Ground Truths

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Revising Injury Management: From RICE to MEAT

This chapter challenges traditional injury management methods by introducing the MEAT approach, which emphasizes mobilization and exercise over rest and ice. It discusses recent findings linking low inflammation levels to chronic pain, advocating for a movement-focused mindset in injury recovery.

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