176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Be Well by Kelly Leveque
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Breaking the Fast and Breakfast
There isn't really an upper limit in terms of how much vinegar you can be consuming. The most effective way to get these blood sugar benefits is to have some before lunch and before dinner, Kelly says. A woman who drank 30 tablespoons of vinegar a day for two years straight had to go to the hospital because she had potassium imbalance issues.
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