The Baggage Reclaim Sessions cover image

Ep. 27: You Get "Too Emotional", Baby

The Baggage Reclaim Sessions

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How to Lighten Your Baggage

I started going to the gym and meeting up with friends who, you know, typically I'd blown off because I wanted to keep myself available for this person. And so I was creating all these new habits, and they were actually really enjoyable, positive distractions. You might be thinking, what if they're my boss? And my answer to that would be leave. So, doing no contacts or low contacts does build up your resilience. It forces you to address your fear of confrontation,. Your fear of conflict, criticism, your fear of not being light. For more on no contacts and low contacts, check out my book, The No Contact Rule.

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