How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
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How to Deal With Anxiety
Wim Hof breath exercise is hyper oxygenating your system, full deep breaths. If you're not feeling anxious right now in any way, maybe think of something that does stir up your anxiety because oftentimes you just block that shit out. Think about an upcoming project. Think about something in your finances. Think about a family member. Just pick one thing and see if you can get in touch with some of that fear of discomfort there. And then we'll run through this process.
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