The Body and the Body, Um, the Practice of Self Love

"i feel like the body becomes, um, such a location to work with tangibly," she says. "When i'm in myself, i have more capacity to navigate with more authenticity and honesty ... because there's something in me that i get to access." She adds: "The practice is, whether i see the change is immediately, i know that on the other side of it, my whole day feels better"