Fatigue Resistance And How To Improve It
The Real Science of Sport Podcast
00:00
The Importance of Constant Workout
Professor Ostake says that any time you spend above your critical power, the costly exercise intensities is going to be paid back later. The elite athletes just don't seem to do it as much - maybe because they don't need the loans in the first place. But our next subject coming up in these couple weeks will let you know about that a bit closer to the time.
Transcript
Play full episode
