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Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)

The High Performance Podcast

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Exploring Mastery and the Flow State in Challenging Activities

This chapter explores the dynamics of mastery and the flow state experienced during high-pressure activities like free solo climbing. The speakers highlight the subjective nature of mastery and the elusive quality of flow, which arises under unique conditions and is difficult to recreate in routine tasks.

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