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9min chapter
‘Soft and calorie dense’: Chris van Tulleken on how ultra-processed foods keep us hooked
Science Weekly
The Transformation of Food Processing
This chapter examines the journey from early food processing methods to the rise of ultra-processed foods, discussing their implications on health and nutrition. It highlights the importance of understanding the complexities of ultra-processed foods and their role in modern diets, while addressing the challenges posed by convenience in making healthy eating choices.
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