Unwind with Poppy Jamie cover image

The secret to supercharging your energy with Dr Molly Maloof

Unwind with Poppy Jamie

00:00

The Number One Thing You Should Do When You're in Ketosis

When you're in ketosis, are you fasting? You're basically burning backup power systems and your fuel is shifting from carbs to fats. metabolic flexibility can be measured now with this device called lumen by Metaflow. And then they will prescribe to you a specific personalized program for becoming more metabolically flexible.

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