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Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Better! with Dr. Stephanie

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Is Your Nervous System Dyregulated?

The first step is like, do I have trauma? Do I have like a buried sexual trauma that's actually running malware in the background of my mind? And do I consider myself fully completely fixed? No. When you have a social injury, whether it's a major big-tea trauma or a little tea trauma, what you will find is that typically people who get really stressed are people who have overreactions. It's because they get triggered by things in their past that their nervous system is responding to as though it's still present. The most important thing you can do right now for regulating your nervous system is to Get proper therapy and surround yourself with people you love and trust.

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