Meditation: Resting in a Sea of Presence
Tara Brach
00:00
Meditation - A Direct Portal to Awakening
meditation is scanning through the body with awareness. To set the mood, you might envision a smile filling the sky. Let that mood and sense of receptivity and kindness fill you. If there's tightness or tension, sense that it might float in awareness. And what happens when you soften the hands, softening again?
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