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1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Mind Pump: Raw Fitness Truth
Is There a Tight Muscle?
In terms of muscles being tight, it's an advantage as well for performance. If they're referring to a muscle that is limiting you from function and daily things that you should be capable of, it's a protective response. You can work through with mobility specific exercises to get your body more familiarized with those ranges. There's a myth that training a muscle makes it tight. That's not the case.
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