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3min chapter
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
Mind Pump: Raw Fitness Truth
Intro
This chapter highlights the dangers of hastily trying to lose body fat, cautioning against an overemphasis on calorie burning. It focuses on the necessity of mental and physical readiness, offering strategies for a sustainable transition to a leaner body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode