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11min chapter
Preventative Medicine, Diet & Lifestyle vs. Pharmaceuticals in Health & Disease, Lies Taught in Medical Schools | Robert Lufkin | #157
Mind & Matter
Revolutionizing Lifestyle Through Dietary Changes
The chapter documents the speaker's health journey, detailing their shift from conventional medicine's reliance on pills to understanding the impact of lifestyle changes on chronic diseases. It explores the transition from a high-grain, low-fat diet to a low-carb, high-fat regimen, emphasizing the importance of avoiding inflammatory grains and unhealthy fats. The discussion extends to the benefits of altering eating patterns, consuming quality fats, and making informed choices about meat selection for improved health outcomes.
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