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BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

The Energy Balance Podcast

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Debunking Fructose Myths

This chapter explores misconceptions about fructose and its role in weight gain, using bears as a flawed comparison to human diets. It emphasizes the historical context of carbohydrate consumption, arguing for a nuanced understanding of dietary choices and evolution, while challenging the narrative that high-carb diets lead to obesity.

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