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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

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Introduction

Dr. Phil Mephetone has been talking about the benefits of low heart rate training for decades. Flores Guillermo: The brain is the most important part of an athlete's body and it runs the show, keeps everything intact. We want to build the brain as best we can to improve our overall performance. This episode was brought to you by Path Projects Running Apparel.

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