63: Atomic Habits by James Clear
Bookworm
00:00
How Do You Want to Break Bad Habits?
If you have a habit of watching t v at night, make it difficult to watch t v. Take the batteries out oft mote and hide the remote. The days that you don't feel like doing it, but you show up anyways, those are the ones that are most important. James Clear: Motion makes you feel like you're getting things done, but never leads to results.
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