Transforming Two Fears: FOF and FOMO
Tara Brach
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Fear of Failure and Fear of Deficiency
The fear of failure is rooted deep in the reptilian brain. It's like that basic part of us that wants to avoid harm. The second one is a fear of missing out. We're really concerned with missing outom opportunities for pleasure, for gratification and more fame or accomplishment. Each one i invite you to sense how these taare living in you. And then we're gong to look at how meditation can be a strategy to evolve us so we're not caught in them.
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