Addressing Common Doubts and Questions in Brainspotting Practice

How do you know if you’re brainspotting right?  How do you know if it’s working?  When you’re new to brainspotting, you might feel a little confused since it’s not like most traditional techniques for processing thoughts and feelings.  In this episode, I answer 5 of the most common frequently asked questions by brainspotting newbies.  

You don’t want to miss:

• What you’re supposed to be thinking about when you brainspot
• What to do if you don’t notice anything happening
• Where to look for the best results

PLUS, how you’ll know when it’s working.

Links and resources:

LINKS

• Follow me on Instagram: @carolynrobistow 
• Email me carolynrobistowconsulting@gmail.com
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan