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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
Optimal Health Daily - Fitness and Nutrition
Overcoming Psychological Barriers in Weight Loss Journeys
This chapter explores the psychological challenges individuals encounter when trying to lose weight, emphasizing the impact of past failures. It presents a fresh perspective from a recent study, encouraging a shift towards a more hopeful and proactive approach to weight loss.
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