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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

Optimal Health Daily - Fitness and Nutrition

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Overcoming Psychological Barriers in Weight Loss Journeys

This chapter explores the psychological challenges individuals encounter when trying to lose weight, emphasizing the impact of past failures. It presents a fresh perspective from a recent study, encouraging a shift towards a more hopeful and proactive approach to weight loss.

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