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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
Is Failure Training Really Effective?
failure training has never been programmed in a way where any of us have seen it be consistently effective. So there's a few things that I learned through, like he said over the last 10 years plus previous, when it comes to failure training and how to make it work. One of them is the volume has to be much lower than you would normally do for normal training. The risk of injury is high so higher reps tend to work better with this.
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