Episode 47: How You Can Heal Anxious Attachment
The Self-Confidence Project
00:00
How to Self Regulate Your Emotions
We cannot rely on our partners to be the only person that helps us out of our anxiety. So learning how to self regulate means understanding what are the tools that you can adopt when you're feeling anxious. Are we just venting at someone? Or are we actually connecting with them? Is there someone else that might be able to help me regulate?
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