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[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668
Barbell Shrugged
The Importance of Physical Activity and Physical Fitness for Resilience
Physical activity and physical fitness is really important for both uh resilience to traumatic brain injury But then also recovery after concussions and things like that. There are a whole bunch of potential reasons so we know that your your muscle tissue your skeletal muscle tissue is your best buffer for blood sugar. So there's some bit that not enough glucose is getting into the brain but at least part of it is probably because you're not using that area of the brain Right, so it says providing protection even if there are some pathological processes going on.
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