2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is There a Cure for Procrastination?

There's no permanent solution to this, so there's no reason to follow through on this five-minute assignment tonight. Well, getting started sometimes can lead to doing more than the initial impulse. But even if you start for five minutes, you'll just relapse and go back to your procrastination. Might as well just give up, face to facts.

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