This podcast is sponsored by our friends at better help. Therapy, has changed my life in a huge and wonderful way. It's just talking to a professional or talking to another human for some reason helps weigh more than you think it does. Life is full of twists and turns. We know this. Stress, change, grief, moments of growth and moments where we all feel like we're taking a few steps forward. And on the line with your own professional therapist will be able to assess your needs and can match you up with someone who matches them.