Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice
The Zen Studies Podcast
00:00
Navigating Thought and Engaging in Zazen Practice
In this chapter, the focus is on the practice of Zazen meditation and strategies for managing distractions during sessions. It offers guidance on cultivating self-awareness and patience while establishing a fulfilling meditation routine.
Transcript
Play full episode
