Chronically stressed? These small changes can help
All In The Mind
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The Hidden Costs of Chronic Stress
This chapter examines the severe impact of chronic stress and sleep deprivation on health, illustrated through a personal story of a father with lupus. It stresses the common pursuit of relentless goals, which often leads to regret and health decline, while advocating for lifestyle medicine as a solution. Listeners are encouraged to recognize unhealthy stress levels and explore practical strategies for better stress management and self-care.
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