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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
Fruit and Veg
A recent study will about 2018 came out to say actually 10 portions is what we should be aiming for today. I think always just look down at your plate and be like, do I have any fruit and veg on my plate? And if you don't, then go find some. It's happening now. Yesterday, my boyfriend was laughing at me, but I had scrambled in a bag of watermelon on my plate. He thought that was extremely weird because I wanted to get somefruit and vegBecause I was never going to hit what I needed across the day. You see, I'm slipping into this. We need to think about what you're getting across the day and not
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