The Most Powerful Way to Build Discipline

The only times i find that complete inner silence is when i'm immersing myself in a physical task. I would recommend everyone to try and find a task, or something physical, where you can get out of your own head. There's so, so powerful. Do meditation for a couple of years, d myself also, and i think it's been a huge help. It's lik intentionally practising focusing. And focusing is not my strong suit. So practising that, i'm sure it's had some effect. You got at least walt look like you're trying. The most natural way to build discipline is by doing something hard physically. If you slacken the gim