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Facing Fear (Part 1) - Awakening Your Fearless Heart -

Tara Brach

00:00

What Is the Effect of Stress?

Unfaced fear turns into physical illness. One look at anger and the look underneath, and you'll usually find your way to fear. And of course, when we really push it under, turns into depression. So there'rs a lot of expressions in the trance of fear that don't initially look like fear. We lose our sensitivity when we're armoring our hearts so we lose our ampathy and our capacity for joy.

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