Dave ashbury's new book, headstrong. Here are a few quick tips that you could take away and be able to apply right away. We've discovered more about the human brain in past 20 years than previous two thousand years. Your rate of nerogenesis, genesis, meaning birth, your rate of creating new brain cells, or insulate the ones that you have so that they last longer.
In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.
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