2min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Is Stretching Bad for Injury Prevention?

Stretching does not have any sort of injury preventative benefite. It doesn't do anything, and it's not actually lengthening your muscles an stuff like that. But people can feel really good stretching. They can take their mind off of other things. Ah, theyb they get more tolerant to having the muscles being stretched,. so they improved range of motion.

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